Children & Youth
16 Children & Youth Strategies for Resilience and Growth
Every day may present many opportunities to face challenges, set goals, and seek support for your future. Take responsibility for your growth and future by embracing these 16 practical strategies no matter your age.
These strategies can be reinforced by parents and older siblings to promote well-being and establish a strong home environment. Being there for your children and youth is essential to helping them through life.
1. Be Loving
Learn to appreciate yourself and show kindness to parents and siblings through helpful actions.
2. Be Positive
Stay focused on hard work and the courage to try new things. A positive attitude builds resilience and confidence.
3. Be Supportive
Build strong and reliable relationships with family and friends. Share your thoughts and listen to others.
4. Be Present
Listen and respond to others respectfully. Stay focused on the present moment.
5. Be Accountable
Understand expectations in the family, school, and community. Take accountability for my actions.
6. Be Good to Myself
Maintain a healthy routine by getting enough rest, eating well, and staying active.
7. Be Balanced
Recognize challenges and seek guidance when needed.
8. Be Giving
Look for ways to help others and meaningfully contribute to your home and community.
9. Be Active
Enjoy nature, take a walk, stretch, exercise, dance, or play sports. Take in the beauty that surrounds you.
10. Be Responsible
Lead by example and take responsibility for your actions.
11. Be Confident
Remind yourself of your strengths and the values you uphold.
12. Be Focused
Stay organized to create opportunities for success. Practice quiet reflection and deep breathing to stay focused.
13. Be Connected
Respect others and build strong connections with family and friends.
14. Be a Problem Solver
Be proactive, solution oriented, and seek support.
15. Be Fun
Create new, exciting, and joyful experiences.
16. Be Brave
Know that you are strong, courageous, and resilient.