Reflection Space
Where focus goes, energy flows.
Feeling stressed can affect how you relate to yourself, your children, and the world around you. Taking time to reflect can promote well-being and reduce stress.
Below are guided reflections you can listen to with your children and youth to encourage calmness and personal growth. You only need to find four minutes in your day to sit quietly, close your eyes, and focus.
These short reflections are led by Dr. Lisa Pion-Berlin (for Spanish click here). They can be done anywhere and are a great way to build a sense of peace and balance in your life.
Taking quiet time can help you:
Encouraging Positive Thinking
I take responsibility for my actions.
I approach challenges with determination.
I work hard and remain dedicated to my success.
I am strong and capable.
I rely on my strength to overcome obstacles.
I follow through on my commitments.
I maintain a positive mindset in the face of adversity.
I face difficulties with courage and determination.
I express myself with respect and confidence.
I uphold my values in my words and actions.
I communicate with purpose and integrity.
I have the courage to do what is right.
I show love and support to my children.
I value and appreciate my family.
I offer help to others when they need it.
I give generously and lead with kindness.
I have the ability to overcome challenges.
I create stability through my decisions.
I build strong connections through trust and accountability.
I shape my own future with hard work and determination.
I trust in my abilities and decisions.
I bring new ideas and solutions to challenges.
I take care of my body and mind to stay strong.
I adapt to change with confidence and determination.
I am thankful for who I am and what I have.
I focus on what truly matters.
I recognize and appreciate the support around me.
I am strong and grateful for my journey.
You might feel a little silly at first, but stick with it—you will soon see the benefits. Positive habits shape your mindset and outlook. The words you choose influence your confidence and determination. They can help build focus and inner strength. Challenge yourself to stay motivated and strong.
Click on any of the seven pillars of growth and strength
Develop a Personal Motto
What’s one phrase that motivates you daily?—Or one thing you can do every day to strengthen your mindset and build confidence? Develop a strong personal motto that reflects your values. A personal motto reinforces your strengths and goals.
“I am a great mother.”
“I am a dedicated student.”
“I work hard and do my best.”
“I am a loyal friend and neighbor.”
Focus on the qualities you strive to demonstrate daily. Remind yourself daily of the principles you uphold. This reinforces determination and a positive outlook.
A daily reminder to stay focused, motivated, and strong can be a powerful tool for success. A personal motto helps guide your actions toward success. Reflecting on a personal motto daily reinforces discipline and perseverance. Encourage your children to do the same!